I started Renew & Restore ME after navigating my own anxiety, burnout, and the pressure to do it all. As a former corporate overachiever, high-achieving mom, and enneagram 6, I know what it’s like to carry everyone else’s load while your body and nervous system are begging for a break.
Through years of practice as a yoga teacher, Reiki Master, and rolling instructor, I discovered how powerful it is to combine therapeutic rolling with Reiki energy work. Rolling releases tension, Reiki restores balance, and together they create a space for deep restoration - body, mind, and energy.
I work with tired, overwhelmed empaths and high-achievers who are ready to stop running on empty. Each session is personalized to meet you where you are, helping you release tension, reset your nervous system, and feel more like yourself.
If you’re ready to slow down, recharge, and reclaim your energy, I’m here to support you.
Jamie is a passionate yoga teacher, Reiki Master, and Yoga Tune Up® practitioner. Her journey into yoga began in 2005 after recovering from competitive swimming-related shoulder surgeries, a turning point that led her to discover the healing power of mindful movement. After completing her yoga teacher training at Tranquil Space in DC in 2011, Jamie taught in the DC area before returning to Southern Maine in 2019.
In addition to yoga, Jamie’s own experience with anxiety and burnout stress in the corporate world led her to explore Reiki as a healing tool. Reiki helped her manage stress and reconnect with her sense of well-being, ultimately inspiring her to leave corporate America and pursue a path of holistic healing. This journey led to the creation of Renew and Restore ME, where Jamie offers personalized and group sessions to help others find balance, ease, and relaxation in their lives.
When not teaching or focusing on R&R ME, Jamie enjoys rock climbing, floating, gardening, and embracing the Maine lifestyle with her spouse, two kids, and a growing collection of plants.
