Session Type: Virtual
Session Duration: 30 minutes
Price: Free (No Commitment)

Overview

This free 30-minute session is designed to give you a taste of the practices I offer, with no commitments required. We’ll begin with a brief intake to understand your needs and challenges. From there, you can choose to experience a mini Reiki session, or instead explore gentle yoga, therapeutic rolling, or guided meditation - whichever feels most supportive for you.

What to Expect

• Intake Conversation – We’ll talk through where you’re feeling stress, tension, or imbalance, and clarify your goals for the session.

• Practice of Your Choice – You’ll receive a short but powerful experience in Reiki, yoga, rolling, or meditation, designed to help reduce stress, release tension, and bring balance.

• Personalized Guidance – Afterward, I’ll share tips or suggestions that align with your needs and can support your restorative journey going forward.

Why Choose This Service?

If you’re curious about Reiki - or if yoga, rolling, or meditation feel like a better entry point - this no-pressure, no-commitment session is a simple way to try it out. It’s a welcoming space to reduce stress, explore holistic practices, and find what resonates most with you.

Choose the experience that fits your life - same powerful energy work, two different ways to receive it.

Option 1: In-Person Reiki

Duration: 1 hour
Price: $100

Overview
Experience deep relaxation and energetic renewal. This session supports your body in unwinding, your mind in clearing, and your energy in recalibrating. Perfect if you crave hands-on support and the grounding presence of an in-person experience.

What to Expect

• Reiki Healing Energy – Gentle energy work (light touch or hands hovering) to balance your energy, release blockages, and support emotional and physical ease.

• Calm & Clarity – Leave feeling centered, grounded, and deeply restored.
  Bring your crystals if you’d like—happy to give them a little energetic refresh.

Best For:
Stress relief, emotional clarity, pain reduction, burnout recovery, or anyone wanting a hands-on, deeply nurturing session.

Option 2: Virtual Reiki (Distance Healing)

Duration: 15–60 minutes
Pricing:

• 15 min — $25

• 30 min — $50

• 45 min — $70

• 60 min — $85

Overview
Receive the calming and balancing effects of Reiki from anywhere. Distance Reiki is just as effective and offers a flexible, accessible way to support your nervous system, release tension, and cultivate peace—ideal for busy schedules or those who prefer to relax at home.

What to Expect

• Distant Energy Healing – I channel Reiki energy directly to you to restore balance, ease stress, and clear energetic congestion.

• Personalized Energy Focus – Targeted support for your unique emotional, physical, or energetic needs.

Best For:
Stress relief, improved sleep, emotional balance, or anyone wanting healing without travel or time constraints.

Session Type: In-person or Virtual
Session Duration: 1 hour
Price: $100 (Optional 30-minute add-on: $40)

Overview

Our most popular offering - this session blends therapeutic ball rolling with Reiki energy healing for a deeply restorative, nervous-system-soothing experience. You’ll release physical tension through targeted myofascial work, then drop into energetic balance with Reiki for full-body reset.

What to Expect

• Therapy Ball Rolling – Use Yoga Tune Up®–style myofascial release to ease muscle tension, improve mobility, and calm your system.

• Reiki Healing – Gentle energy work to restore balance, clear stagnation, and support emotional and physical ease.

Why Choose This Service?

This session offers the perfect mix of hands-on self-release and energetic renewal. Ideal for anyone who wants to unwind deeply, reset their nervous system, and walk away feeling grounded, clear, and rejuvenated.

Session Type: In-person or Virtual
Session Duration: 1 hour
Price: $100

Overview

Experience a balanced blend of myofascial release and breathwork with the Rolling & Pranayama session. This offering is designed to calm the nervous system and restore balance, combining self-massage techniques with guided breathing exercises that promote relaxation and energy flow.

What to Expect

• Self-Massage with Yoga Tune Up® Therapy Balls – Use these specially designed balls to target tension and promote relaxation in key areas.

• Pranayama Breathing Exercises – Guided breathwork to calm your nervous system and bring clarity and calm to your mind.

• Restored Balance – A sense of refreshed well-being as you experience both physical and emotional release.

Why Choose This Service?

If you're seeking to deepen your connection with your body, reduce stress, and improve your breath’s impact on your nervous system, this offering is perfect for you.

Session Type: In-person or Virtual
Session Duration: 1 hour
Price: $100

Overview

Yoga should meet you exactly where you are – whether you’re a beginner or an experienced practitioner. This one-on-one session offers a customized approach to yoga, focusing on breath, movement, and mindfulness to support your unique needs, goals, and energy.

What to Expect

• Customized Sequences – Personalized movement sequences designed to meet your body’s needs and your goals.

• Breathwork & Meditation – Tools for calming your mind and enhancing your overall well-being.

• Hands-On Guidance – Adjustments and support to help you find alignment and deepen your practice (optional).

• Nervous System Regulation – Practices to cultivate relaxation and resilience in your body and mind.

Why Choose This Service?

This personalized yoga session will help you deepen your practice, relieve stress, and build strength – whether you want to improve flexibility, mindfulness, or simply connect more deeply with your body.