Upcoming events.
Rolling Into Balance: A Rolling, 5 Element Acupuncture & Yoga Nidra Workshop
Join us for a deeply rejuvenating 2-hour journey designed to harmonize body, mind, and energy through rolling, acupuncture, and guided Yoga Nidra. Inspired by the wisdom of the 5 Elements of Chinese Medicine, this workshop offers a potent blend of practices to support deep rest and energetic harmony.
What to Expect:
🔹 75 Minutes of Down-Regulating Rolling: Begin with guided self-massage using Yoga Tune Up® Therapy Balls to release fascial tension, down-regulate the nervous system, and awaken energetic pathways aligned with the 5 Elements. We will be rolling through each of the Acupuncture meridians.
🔹 Restorative Pose with Acupuncture: Transition into stillness as you're supported in a restorative posture while receiving a complete 25 minute Five-Element acupuncture treatment, made even more powerful from opening and rolling through the meridians before receiving acupuncture. Each point is chosen to invite inner balance and energetic alignment.
🔹 Closing Yoga Nidra: Complete your journey with a guided Yoga Nidra meditation to integrate the experience, deepen rest, and cultivate inner spaciousness.
This workshop is ideal for anyone seeking nervous system regulation, emotional balance, and energetic harmony. No prior experience is necessary — just come as you are.
Space is limited. Pre-registration is recommended.
PYP x MW+S: Yoga & Surf: Session 2
Join The Portland Yoga Project and More Women+ Surf for a summer collaboration you don't want to miss. Meet us at Pine Point to enjoy a morning of on-land surf lessons, followed by time on the waves with talented and informed instruction. After, we'll stretch it out on the beach with Jamie Navarro, completing our adventure. Surf boards and wetsuits are provided. All you have to bring is an adventurous spirit, willingness to learn new skills, and penchant for play.
Rain date: 7/27 - please be sure to be available for both dates when booking. Refunds will not be issued if we have to reschedule due to rain or other conditions
Don't sit on this, it sold out last year!
Location/Parking Details: There is free on-street parking on East Grand Ave right in front of Bliss street. You can walk down the path to the beach and you'll see us with boards and wetsuits!
PYP x MW+S: Yoga & Surf: Session 1
Join The Portland Yoga Project and More Women+ Surf for a summer collaboration you don't want to miss. Meet us at Pine Point to enjoy a morning of on-land surf lessons, followed by time on the waves with talented and informed instruction. After, we'll stretch it out on the beach with Jamie Navarro, completing our adventure. Surf boards and wetsuits are provided. All you have to bring is an adventurous spirit, willingness to learn new skills, and penchant for play.
Rain date: 7/27 - please be sure to be available for both dates when booking. Refunds will not be issued if we have to reschedule due to rain or other conditions
Don't sit on this, it sold out last year!
Location/Parking Details: There is free on-street parking on East Grand Ave right in front of Bliss street. You can walk down the path to the beach and you'll see us with boards and wetsuits!
Outdoor climbing & Yoga in Vermont
Join me, EVO, and Willard Mountain Guides for an unforgettable Memorial Day weekend at Sterling Resort in Jeffersonville, VT!
Escape the everyday with an exciting mix of outdoor climbing, rejuvenating yoga, and delicious meals prepared with care.
Whether you’re brand new to outdoor climbing, an experienced climber, or simply looking to unwind, this all-inclusive weekend offers something for everyone.
Stay in cozy cabins, build community, connect with nature, and return home with a renewed sense of energy and adventure.
Don’t miss out — spaces are limited, so reserve your spot today!
For more information, click here.