Welcome - if you’re here, you’re probably carrying more than your fair share, running on empty, and craving a space where you can finally exhale. These sessions are designed to help your nervous system settle, your body release tension, and your energy feel grounded again. Whether you need rolling, Reiki, mobility support, breathwork, or a blend of everything, each session is personalized to what your body and life need right now.

Choose the option that feels like the most supportive next step, and give yourself an hour (or 15 minutes, if that’s all you have) where you don’t have to hold everything together.

Virtual sessions come with a Google Meets link sent automatically after booking.

If you’re in the Portland, Maine area, in-person sessions take place in a quiet studio room at 449 Forest Ave at The Portland Yoga Project.